TUESDAY 130305

Wendler 5-3-1 Strength Series for Deadlift (Week 2)

Rest five minutes then,

21, 15, 9 Repetitions of
Dumbbell Shoulder Press

Note: This is a strict Dumbbell Shoulder Press – no use of the hip or leg. What is the effect on the upper body as we press from different planes? Use 15lb. to 45lb. Dumbbells. Advanced Athletes should consider the use of the Handstand Push-up.

Sydney “Mom” Rosenberg, Carly “Harley” Teller and Heather “Coach” Rosenberg


Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure… than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat.” – Theodore Roosevelt