MONDAY 180305

“Jackie” (Slightly Harder)

For Time,
Row 1000 Meters
Dumbbell Thruster, 50 Repetitions (35lb. / 25lb.)
Run 100 Meters (to Krav Maga)
Chest to Bar Pull-up, 30 Repetitions
Run 100 Meters (to HQ)

Note: Today’s session is a “CrossFit Open” spin on the classic CrossFit triplet of Row, Thruster and Pull-up. This is a great session! How many people can “Rx” this one and bring it home in 10:00 or less?

Jayce is Athlete Of The Month!


Congratulations to Jayce who was recognized as Athlete Of The Month at CrossFit Amundson. Jayce has been training extremely hard for over 1 year in CrossFit, Krav Maga and Yoga, and the results have been astounding. A regular trooper at the 4PM class, along with his dad and former (multi-time) Athlete of the Week , Britain Wilson, Jayce has shown the most improvement in his coordination and strength, which has been evident in his Olympic weightlifting skills, and his precision in the warrior yoga practices. Jayce has also learned the critical lifelong character skills of patience and perseverance, which will carry him onto the accomplishment of his longterm training goals. Over the past year, Jayce has radically transformed his body, adding several pounds of muscle to his lean frame, and developing incredible amount of strength, speed and power. This year, Jayce is competing at the RX level in the CrossFit Open, where his efforts (see photo!) have been inspiring to behold. More importantly Jayce has further developed the critical character traits of determination, commitment and self-reflection that will continue to ensure his impact and success in life. Congratulations J-Bird, and keep up the inspiring work! Ossssss