On a 3:00 running clock, complete as many rounds and rep’s as possible:
Power Clean, 5 Repetitions (135lb. / 85lb.)
Push-ups, 10 repetitions
Squats, 15 Repetitions
Note: Complete four rounds, resting up to 1:00 between rounds (class size may determine rest interval.) Todays session is from the official training camp of Coach and “The Ghost” and it’s a good one!
Please note there is no bag class tonight. The last class of the evening is the 4PM workout.
“Think of what you have rather than of what you lack. Of the things you have, select the best and then reflect how eagerly you would have sought them if you did not have them.” ~ Marcus Aurelius