Every 5:00 for 20:00 (4 rounds)
4 Shoulder to Overhead (see note below on weight)
8 Front Squats
Run 300 meters
Note: Today’s session is a “barbell complex” that requires consecutive repetitions. Go as heavy as possible! A great challenge would be 135lb. for guys and 85lb. for women.
30 Day Challenge is Here!
30 Day Challenge Rules
- All workouts count as a daily “point”
- Workout at HQ, at home, or outdoors (surfing, hiking, etc. also count!)
- 30 workouts in a row gets you entered into a raffle for some awesome prizes!
- 30 workouts in a row also enters you into the April 30 day challenge (for 60 workouts!)
- Pleasure Point Yoga (our neighbors) are doing the challenge with us!
- You can take a Yoga class as one of your workouts!