TUESDAY 200505

Four Rounds for Time,

Run 400 Meters (or another aerobic activity or similar distance / time)
50 Squats
Weighted Object Hang Power Clean, 15 repetitions

Note: Today is an “old school” CrossFit HQ original session, and it’s a good one. His this fast and hard. All repetitions should be consecutive. We meet today on Zoom https://us02web.zoom.us/j/89323343578


Join us tonight at 6:30PM for Warrior Yoga: https://us02web.zoom.us/j/88534018273


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