On a 15:00 clock (5 rounds each station)

  • Minute One, 21 Wallball Shots (20lb. / 10lb.)
  • Minute Two, 15 Toes to Bar
  • Minute Three, 9 Hang Power Clean (135lb. / 95lb.)

Rest as needed then,

5 Rope Climbs

Note: Today’s station rotation is programmed at the Brown to Black Belt level and is going to be super challenging! We will discuss repetition and weight modifications around the whiteboard.

We love Naomi!


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