FRIDAY 230505

Getting Ready 4 Kelly

4 Rounds

3 Minutes at Each Station

Station 1

400m Run

Station 2

30 Box Jumps

20 Wallball (#20/14)

During this WOD athletes will have ample time to complete the Run station, but will be pressed to maintain a pace to complete station 2.

Find a quick but manageable pace through the box jumps, think 90 seconds, leaving time for the Wallballs.


Pullup Progression – Day 32


Aiden and Josh showing off after a great teen session.


Friday’s Schedule

6AM – Workout of the Day

8AM – Strength / Olympic Lifting

4PM – Workout of the Day

Facebook Comments