Getting Ready 4 Kelly
3 Minutes at Each Station
30 Box Jumps
20 Wallball (#20/14)
During this WOD athletes will have ample time to complete the Run station, but will be pressed to maintain a pace to complete station 2.
Find a quick but manageable pace through the box jumps, think 90 seconds, leaving time for the Wallballs.
Pullup Progression – Day 32
Aiden and Josh showing off after a great teen session.
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
4PM – Workout of the Day