MONDAY 121105

Clean and Jerk, 1-1-1-1-1 reps
Rest as warranted then,
Drive through 3 Rounds of this circuit:
15 Pull ups
10 Front squat (use 50 % of max clean and jerk weight)

Rest as warranted then,

How many repetitions of 1.5 pood Kettlebell swing can you do in 2 minutes?

Aly Willier visits CrossFit Amundson

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“If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” – John Quincy Adams

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Ever since I have known CrossFit, I have followed Greg Amundson- one of the OG’s of CrossFit who not only owns an Amazing Box in Santa Cruz, but also runs CrossFit Workshops on Goal Setting and inspires people every day to grow and develop into their greatest potential!” – Aly Willier

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