Today we are going to reconfigure our 1 Repetition Max in the Deadlift and Bench Press. This data point will be used for the Thursday Wendler Strength Series.
Rest as needed then,
21,15,9 Repetitions of
Note: Weight on “Fran” is 95lb. barbell for men and 65lb. for women. This is an “old school” CrossFit original workout.
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