TUESDAY 131105 

Today we are going to reconfigure our 1 Repetition Max in the Deadlift and Bench Press. This data point will be used for the Thursday Wendler Strength Series.

Rest as needed then,

“Fran”
21,15,9 Repetitions of
Barbell Thruster
Pull-up

Note: Weight on “Fran” is 95lb. barbell for men and 65lb. for women. This is an “old school” CrossFit original workout.

Sign up at the gym!

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The Unbeatable Mind and Warrior Yoga seminar with Coach Mark Divine is fast approaching and filling quickly. Please be sure to sign up at the gym. This seminar is free and is only open to CrossFit Amundson Athletes.

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