MONDAY 181105

“The Victory”

Shoulder Press, 5,3,1,1,1 Repetitions (Achieve 1RM)

Rest as needed then,

For Time:
50 Squats
30 Shoulder to Overhead (50% of 1RM)
Run 1 Mile (Big Loop)
40 Squats
20 Shoulder to Overhead
Run 800 Meters (Floral Loop)
30 Squats
10 Shoulder to Overhead
Run 400 Meters

Note: Does anyone have a STRICT bodyweight Shoulder Press? It’s a great longterm (Purple Belt) goal. Today’s session is the “Coach Glassman” classic program of metabolic conditioning, weightlifting, and gymnastics, and it’s a good one!

Caroline is a Champion!

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Week At A Glance

Tuesday: Bag Class and Yoga

Wednesday: Faith Works Ministry

Thursday: NO BAG ON THURSDAY THIS WEEK – Coach at SEALFIT

Friday: Strength and Olympic Lifting

GYM CLOSED VETERANS WEEKEND – NO SATURDAY CLASS (KEYHOLDER ACCESS ONLY)

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