Shoulder Press, 5,3,1,1,1 Repetitions (Achieve 1RM)
Rest as needed then,
30 Shoulder to Overhead (50% of 1RM)
Run 1 Mile (Big Loop)
20 Shoulder to Overhead
Run 800 Meters (Floral Loop)
10 Shoulder to Overhead
Run 400 Meters
Note: Does anyone have a STRICT bodyweight Shoulder Press? It’s a great longterm (Purple Belt) goal. Today’s session is the “Coach Glassman” classic program of metabolic conditioning, weightlifting, and gymnastics, and it’s a good one!
Caroline is a Champion!
Week At A Glance
Tuesday: Bag Class and Yoga
Wednesday: Faith Works Ministry
Thursday: NO BAG ON THURSDAY THIS WEEK – Coach at SEALFIT
Friday: Strength and Olympic Lifting
GYM CLOSED VETERANS WEEKEND – NO SATURDAY CLASS (KEYHOLDER ACCESS ONLY)