TUESDAY 191005

On a 21:00 clock (7 rounds each station)

Minute One: Assault Bike (15 / 9 calories)
Minute Two: Concept2 Row (15 / 9 calories)
Minute Three: Deadlift (see below for rep’s- up to 1855lb. / 125lb.)

  • 3,6,9,12,15,18,21 repetitions

Note: On todays session, the Assault Bike and Concept2 Row are “static stations” and retain their same value throughout the entire workout. The deadlift repetitions will increase by 3 each round based on the schematic outlined above.

It’s a family gym!


Tuesday Special Programs 

  • CrossFit Masters Class (10:30AM – 11:30AM)
  • Bag Class (5:30PM – 6:15PM)
  • Warrior Yoga (6:30PM – 7:15PM)


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