SATURDAY 131005

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM. It will be free to the public and appropriate for all skill levels. The second session will begin at approximately 11:30 AM. This workout will be Coached by Greg Amundson and is only for members of CrossFit Amundson. This workout will be programmed at the advanced level and will be the WOD “Hope For Kenya”. This is a super challenging gymnastic based workout. Open gym will now be from 12:30 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

The 12:00 PM Warriors!

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Greg Amundson’s lecture from the Capitola Book Cafe on the Warrior Spirit and the pursuit of intimacy in relationships. [video]

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