WEDNESDAY 161005

Strict Shoulder Press, 5,3,1,1,1 Repetitions (Work to todays “Heavy” single) then,

Complete Each AMRAP for Maximum Total Rounds and Rep’s:

As Many Rounds As Possible (AMRAP) in 4:00 of,
30 Double Unders (or 60 Weighted Jumps)
15 Dumbbell Push-Press’s (15lb. to 35lb.)

Rest then,

As Many Rounds As Possible (AMRAP) in 3:00 of,
30 Double Unders (or 60 Weighted Jumps)
15 Dumbbell Push-Press’s (15lb. to 35lb.)

Rest then,

As Many Rounds As Possible (AMRAP) in 2:00 of,
30 Double Unders (or 60 Weighted Jumps)
15 Dumbbell Push-Press’s (15lb. to 35lb.)

Note: Rest up to 4:00 between rounds. Kettlebells can also be used in place of a Dumbbell.

tobias

Tobias – Father Of The Year (FOTY)

_______________

Wednesday Special Programs

CrossFit Light (8:00 AM – 9:00 AM at HQ /// 5:00 PM – 6:00 PM at Krav Maga)

Open Gym (1:00 PM – 4:00 PM at HQ)

Our Light Workout will be HQ programming with modifications as needed.

Krav Maga (6:00 PM – 7:00 PM at Krav Maga – OPEN GYM)

_______________