MONDAY 201005

On an 18:00 clock,

“Around the Track”

Round 1:
Minute One: Kettlebell Swing, 12 repetitions (53lb. / 35lb.)
Minute Two: “Cindy” (3,6,9 repetitions)
Minute Three: Assault Bike, 9 calories (6 women)
Round 2:
Minute One: Kettlebell Swing, 15 repetitions
Minute Two: “Cindy” (5,10,15 repetitions)
Minute Three: Assault Bike, 12 calories (9 women)
Round 3:
Minute One: Kettlebell Swing, 18 repetitions
Minute Two: “Cindy” (7,14,21 repetitions)
Minute Three: Assault Bike, 15 calories (12 women)
Round 4:
Minute One: Kettlebell Swing, 12 repetitions
Minute Two: “Cindy” (3,6,9 repetitions)
Minute Three: Assault Bike, 9 calories (6 women)
Round 5:
Minute One: Kettlebell Swing, 15 repetitions
Minute Two: “Cindy” (5,10,15 repetitions)
Minute Three: Assault Bike, 12 calories (9 women)
Round 6:
Minute One: Kettlebell Swing, 18 repetitions
Minute Two: “Cindy” (7,14,21 repetitions)
Minute Three: Assault Bike, 15 calories (12 women)

Note: Today’s workout is a classic track or swimming workout that utilizes increasing and decreasing levels of intensity. Do your best to maintain the required number of rep’s and cal’s each round. However, you must finish each station by the .50 second split. This is an awesome session that will really test you!

The original Chubbies man models

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