Darrell Special Edition
5 Rounds for Time – 2 Min Rest Between Rounds
10 Shoulder to Overhead (#135/85)
10 Pullups (Strict)
10 Weighted DB Lunges (#35/20) (Each leg)
10 KB Swings (#53/35)
10 Jumping Squats
Athletes can complete the following movements in any order keeping in mind our space is limited.
This Sunday, October 9th, 2022, join us for a special WOD with Coaches James, Melissa, and Adrian in a fundraiser WOD. Money donated will help them pay for their Level 2 Coaches Certificate.
6AM – Workout of the Day
8AM – Workout of the Day
4PM – Workout of the Day
515PM – Striking (Bag) Class
615PM – Workout of the Day