SATURDAY 130406

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts tomorrow. The first workout will start at 10:00 AM. It will be open to the public and will be appropriate for all levels. The second workout will begin at approximately 11:30 AM and will be programmed at an advanced level. This workout is only for members of CrossFit Amundson. Open gym will now be from 12:30 to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

CrossFit Amundson Athlete Recognition Dinner and Award Ceremony

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Mark your calendars for the upcoming CrossFit Amundson Athlete Recognition Dinner and Award Ceremony. This special event is scheduled for Sunday, April 14, 2013, from 5:00 to 7:00 PM. The dinner will be following the Battle Of The Badges Competition. Please dress to impress. Rumor has it Greg Amundson and Bart Barker will be rocking a suit and tie! You must sign up for this event by Friday. Family and friends of CrossFit Amundson Athletes are welcome to attend. Several awards will be presented including the Warrior Spirit Award and the Firebreather Award.

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