THURSDAY 170406

For Time:

Front Squat, 21 Repetitions (95lb. / 65lb.)
Shoulder to Overhead, 21 Repetitions (95lb. / 65lb.)
Run 200 Meters
Chest to Bar Pull-up, 21 Repetitions (at Krav Maga)
Run 200 Meters
Front Squat, 15 Repetitions (95lb. / 65lb.)
Shoulder to Overhead, 15 Repetitions (95lb. / 65lb.)
Run 200 Meters
Chest to Bar Pull-up, 15 Repetitions (at Krav Maga)
Run 200 Meters
Front Squat, 9 Repetitions (95lb. / 65lb.)
Shoulder to Overhead, 9 Repetitions (95lb. / 65lb.)
Run 200 Meters
Chest to Bar Pull-up, 9 Repetitions (at Krav Maga)
Run 200 Meters

“The Greg Amundson Show” now available on iTunes! 

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Bag Class “Hits” Tonight at 5:15 PM at Krav Maga!

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Thursday Special Programs

CrossFit Light (Our Light workout will be our HQ programming today)

Bag Class (5:15 PM – 6:00 PM at Krav Maga)

Satvana (6:00 PM – 7:00 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

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