As Many Rounds As Possible in 3:00 of,
Double Under, 30 repetitions (or 50 single jumps)
Dumbbell Snatch, 10 repetitions (50lb. / 35lb.)
Rest up to 3:00 and perform a total of 3 rounds
Rest as needed then,
Tempo Shoulder Press, 3,3,3,3,3 repetitions (from the floor)
Note: On the AMRAP, athletes must alternate arms every repetition.
Marissa on the Bar-Muscle-up!
- CrossFit at 6AM, 8AM, 10:30AM and 4PM
- Teenager Class at 3PM
- Bag Class at 5:15PM