TUESDAY 210306

As Many Rounds As Possible in 3:00 of,
Double Under, 30 repetitions (or 50 single jumps)
Dumbbell Snatch, 10 repetitions (50lb. / 35lb.)

Rest up to 3:00 and perform a total of 3 rounds

Rest as needed then,

Tempo Shoulder Press, 3,3,3,3,3 repetitions (from the floor)

Note: On the AMRAP, athletes must alternate arms every repetition.

Marissa on the Bar-Muscle-up!


Tuesday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM
  • Teenager Class at 3PM
  • Bag Class at 5:15PM


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