MONDAY 180806

“Mad Dog”

Run 800 Meters then,

3 Rounds for Time of:
21 Kettlebell Swings (53lb. / 35lb.)
15 Burpees
Run 100 Meters (to Krav Maga)
9 Pull-ups
Run 100 Meters (to HQ)

Cash out with 100 Double Unders (Following last round of Pull-ups at Krav Maga)

Note: Today’s workout is in honor of Greg “Mad Dog” Madsen. Following the last round of Pull-ups, complete 100 Double Unders of 150 single jumps, then sprint 100 meters back to HQ.

Greg “Mad Dog” Madsen

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Today, we remember and honor our dear friend Greg Madsen. In Greg’s honor and remembrance, be sure to extend love, encouragement, and kindness to your family, friends, and neighbors today.

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Week At A Glance

Tuesday – No Bag Class or Yoga / Coach at Folsom Police Department

Wednesday – Krav Maga

Thursday – Bag Class combined with Warrior Yoga

Friday – Strength and Olympic Lifting

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