On a 18:00 minute clock (6 rounds each station)

Minute One: Box Jump, 20 repetitions (20′ box)
Minute Two: Dumbbell Thruster, 15 repetitions (35lb. / 25lb.)
Minute Three: 200 meter run

Rest as needed then,

Bent Over Barbell Row, 5,5,5,5,5 repetitions (go heavy!)

Note: Reminder to please bring a bandanna (or other face covering) to HQ with you to be worn over your face whenever you go into the gym to retrieve equipment.


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