SUNDAY 151206

Please join us today from 10:00 AM to 11:00 AM for the CrossFit Amundson Olympic Lifting Class followed by Open Gym from 11:00 AM to 1:00 PM. A CrossFit Amundson Coach will be on staff to help with the accomplishment of your fitness goals.

LAPD

LAPD Recruit Class 8-15

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Congratulations to Los Angeles Police Recruit Class 8-15 on completing the CrossFit Hero WOD “Murph” in under 1 hour. Class 8-15 is trained by Officer Rick Santos of the LAPD Training Staff who is a great ambassador for fitness, leadership and spirituality for Law Enforcement Officers across the Nation. In January 2016, Greg Amundson and Rick will be leading Class 8-15 on their final CrossFit “graduation workout” and 10K Honor Run.

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Sunday Special Programs

Olympic Lifting (10:00 AM – 11:00 AM at HQ)

Brazilian Jiu Jitsu (11:00 AM – 12:30 PM at Krav Maga)

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