WEDNESDAY 171206

Krav Maga Station Rotation (LIGHT) then,

“The Chief”

On a 3:00 Running Clock,
3 Power Cleans (135lb. / 95lb.)
6 Push-ups
9 Squats

Note: Rest 1:00 between rounds and repeat for a total of 5 cycles. Compare todays battle with “The Chief” to March 20, 2015 and February 26, 2016. This is an incredible session!

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During the 2017 Steve’s Club Summer Camp, students participate in a guided meditation with Greg Amundson. The power of meditation and visualization is incredible and of huge benefit in the accomplishment of our dreams and goals.

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Wednesday Special Programs

Light WOD (All Classes Begin with LIGHT Session)

Krav Maga Orange Best Test is Tonight! (6:30 PM – TBD at Krav Maga)

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