THURSDAY 181206

Shoulder Press 3,3,3,3,3 Repetitions (Achieve 3RM Max)

Rest as needed then,

As Many Rounds and Reps (Calories) As Possible in 5:00 of,
Concept2 Row, 10 Calories
Thruster, 10 Repetitions (35lb. / 25lb. Dumbbell or Kettlebell)

Note: Today is a potent combination of strength training and metabolic threshold training, and it’s gonna’ be a good one!

The Official CrossFit Amundson “Honor Board”

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Since our gym opened in July, 2012, we have impacted nearly 100 Law Enforcement and Fire Departments from around the world with our emphasis on integrated training with a focus on developing the warrior spirit. Hooyah, team!

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Thursday Special Programs 

Bag Class (5:15PM – 6PM at HQ)

Yoga is cancelled tonight.

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