TUESDAY 221206

Sprint Rows

5 Individual Sprint Rounds

200m Row

Rest as needed between rounds


50 Toes to Bar

Least amount of sets.

On November 1st, 2022 we completed the workout “The Tom,” look at your 200m time from that effort and see if you can keep all 5 rounds under that time.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

4PM – Workout of the Day

515PM – Teen Class

Facebook Comments