Four Rounds of:

Run 400 Meters
12 Push Press
12 Box Jump
12 Sumo Deadlift Highpull

Note: Weight for barbell movements is 55lb. to 95lb. Box jump height is 20 to 32 inches. This is going to be a good one!

Is that a tie on Greg?


Your Wife is NOT Your Sister – Chapter 7 [video]