THURSDAY 140206

Wendler Strength Series for Front Squat and Press (Week 2)

Rest as needed then,

Accumulate 7 Rope Climbs

Note: Today we will be working on the various descending techniques of the rope climb. The “Wendler Day Challenge” is As Many Repetitions As Possible in 2:00 of Weighted Jump Ropes. Reminder we have a brand new CrossFit Amundson Yoga and Mobility Class tonight from 6:00 to 7:00 PM at our Krav Maga gym.

Britain gets his first rope climb!

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Rope Climb Descents – Technique and Variations [Video]

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Somebody may beat me, but they are going to have to bleed to do it.” – Steve Prefontaine

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