Complete Four Rounds:
On a 4:00 Running Clock,
400 Meter Run or 400 Meter Concept 2 Row
21 Kettlebell Swings
As Many Repetitions as Possible (AMRAP) of Double Unders or Weighted Jumps
Note: The 4:00 running clock begins at the start of the run. Rest up to 4:00 between rounds. Men’s Kettlebell weight is up to 53lb. and women’s weight is up to 35lb. Advanced Athlete’s may use the Double Under skill. Your score is the total number of Weighted Jumps or Double Unders achieved each round. If you use the Double Under skill, each repetition counts as two points for your score. Compare todays effort to August 11, 2014.
“Coaches Corner” – A Warriors Philosophy – with Greg Amundson
The “Coaches Corner” is an exclusive section of the CrossFit Amundson website only available for members of the gym. Written and compiled by Greg Amundson, this weekly offering provides our Athletes with education and inspiration on the path to physical, mental and spiritual fitness.