For time:
80 Squats
40 Kettlebell Swings (53lb. / 35lb.)
20 Toes to Bar
Run 400 Meters
64 Squats
32 Kettlebell Swings
16 Toes to Bar
Run 400 Meters
50 Squats
24 Kettlebell Swings
12 Toes to Bar
Run 400 Meters
32 Squats
16 Kettlebell Swings
8 Toes to Bar
Run 400 Meters
16 Squats
6 Kettlebell Swings
4 Toes to Bar

Note: Today’s session dates all the way back to October 16, 2003, at the original CrossFit gym on Research Park Drive, and was created by CrossFit Founder, “Coach” Greg Glassman.There will be a 25 minute “Time Cap” on todays session. Compare today’s score to October 24, 2018. 

James and Adrian say, “That was a good one!” 


Faith Works Ministry

Join us today from 5:30PM to 6:30PM for Faith Works Ministry with Coach and Jonathan Stowers. Todays message will be on putting on your “God given identity” and the principles of metaphysics for the achievement of your life purpose. 


Thursday Special Coach at 4PM

While Coach is in Las Vegas training with Robert “The Ghost” Guerrero, we will have a very special “Original Old School CrossFit Coach” leading the 4PM workout! Who do you think it will be? 


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