Kettlebell Swing Ladder for 10:00

Rest as needed then,

4 Rounds for Time Of:
50 Squats
Run 400 Meters
30 Push-ups

Note: On the Kettlebell Swing Ladder, beginning and Light Athletes will add 1 Repetition on the minute for 10:00. Intermediate and Advanced Athletes will add 2 repetitions every minute on the minute for 10:00. Kettlebell weight is up to 53lb. for men and 35lb. for women. Advanced Athletes are also encouraged to utilize the Hand Release Push-up technique or complete their Push-ups on Parallel Bars. This is an “Old School 2003″ Glassman original workout and it’s gonna’ be a good one. The last time this workout was performed in our gym was June 29, 2014.



Wendler Strength Series


Wednesday Special Programs 

CrossFit Light (5:00 PM – 6:00 PM at Krav Maga)

Today our Light Athletes will complete our Headquarters CrossFit workout

Krav Maga Phase A (6:15 PM – 7:00 PM at Krav Maga)

Krav Maga Phase B (7:15 PM – 8:00 PM at Krav Maga)


Musha Shugya: The Quest of the WarriorComing Soon!


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