On a 21:00 clock (7 rounds each station)
Station One / Minute One = Assault Bike, 12/9 calories
Station Two / Minute Two = Deadlift, 15 repetitions (135lb. / 85lb.)
Station Three / Minute Three = Toes to Bar 12 repetitions
Note: Today’s session is a sustained effort burner! We will adjust the weight and/or rep’s as necessary for the Deadlift station.