FRIDAY 230106

Threshold Mashup

Complete 1:00 of Maximum Effort At the Following Stations:

Ball Slam – (#20) (As Many Repetitions As Possible)

Rest 1:00

Box Jumps / Step-up (As Many Repetitions As Possible)

Rest 1:00

Alternating DB Snatch – (#45/20) (As Many Repetitions As Possible)

Rest 1:00

Toes-2-Bar (As Many Repetitions As Possible)

On a 16:00 Minute Clock (4 rounds Each Station)

Minute One: Ball Slam – (#20) (50% Threshold)

Minute Two: Box Jumps / Step-up – (50% Threshold)

Minute Three:  Alternating DB Snatch – (#45/20) (50% Threshold)

Minute Four: Toes-2-Bar – (50% Threshold)

Today we are adding a fourth station to the Threshold Mashup.

Note: Threshold Mashup training was invented right here at CrossFit Amundson – and its an amazing stimulus!

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Friday’s Schedule

8AM – Strength / Olympic Lifting

4PM – Workout of the Day

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