SATURDAY 130706

Please join us from 10:00 AM to 11:00 AM for the free community workout, immediately followed by the CrossFit For Hope nationwide workout and fundraiser. The first workout will start at 10:00 AM. It will be open to the public and will be appropriate for all levels. The second session will be lead by Heather Rosenberg and will begin at approximately 11:00 AM. This workout is only for members of CrossFit Amundson and will be the official CrossFit For Hope Workout.

Hope For Cures

Three Rounds of:
75lb. Power Snatch
Box Jump
Burpees
75lb. Thruster
Chest to Bar Pull-up

Greg, Fern, Dustin and Cole following an epic beach workout

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Greg Amundson will be joining thousands of other CrossFit Athletes and CrossFit Affiliate gym owners today in Washington, DC, for the National Hope For Cures workout. Greg works extensively on the CrossFit For Hope non-profit initiatives, with a special emphasis on the St. Jude Children Hospital. After losing both of his parents to cancer at a young age, Greg and his brothers Erik, Stephen and Mark are strong proponents for cancer awareness, cures, and inspiring hope in families that have lost loved ones.

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Greg Amundson’s heart goes to Hope For Cures [video]

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