THURSDAY 170706

For time:
Run 400 Meters
Barbell Shoulder Press, 20 Repetitions (95lb. / 55lb.)
Run 400 Meters
Barbell Push-Press, 20 Repetitions (115lb. / 65lb.)
Run 400 Meters
Barbell Push-Jerk, 20 Repetitions (135lb. / 85lb.)

Note: To maximize the training value of todays session, we are going to hold STRICT adherence to the progression of Press, Push-Press and Push-Jerk. Coaches will be enforcing a “No Rep” policy for non-prescribed use of the hip or legs (ie. use of legs or hip in Press) in the workout. This is a very challenging session that rewards a perfect combination of technique, speed and strength!

Robert fights on Fox, July 15, 2017

_______________

Thursday Special Programs

CrossFit Light (Our Light workout will be our HQ programming today)

Endurance Workout is Cancelled Today!

Bag Class (5:15 PM – 6:00 PM at Krav Maga – Rounds are TBD!)

Satvana (6:00 PM – 7:15 PM at Krav Maga)

CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)

______________