Bench Press, 5 x 5 Repetitions (Achieve a 5RM Load)
Rest as needed then,
Perform Two “Sprint Rounds” of this Triplet,
On a 3:00 Running Clock:
Run 400 Meters
21 Kettlebell Swings (53lb. / 35lb.)
As Many Repetitions As Possible of Toes to Bar
Note: This super challenging workout was created by Greg Amundson and Mark Divine during a training evolution at SEALFIT. The average total number of Toes to Bar completed by the SEALFIT Athletes and SEALFIT Coach’s was 70.
A Tough Crew!
Friday Special Programs
8AM – 9AM – CrossFit Olympic Lifting and Strength Training