On two minutes rest complete 7 rounds of stair sprint x 10 “L” Pull-ups

This was the workout CrossFit Amundson completed with the WODTour on June 3, 2012, at Seacliff State Beach in Aptos, CA. Ideally, find a steep set of stairs or a hill for this workout. The average time for the stair sprint for the CrossFit Amundson crew was 35 seconds.

Greg Amundson presents the WODTour crew with the Firebreather Athletics Mike Burgener Signature Series garment during breakfast at the Santa Cruz Diner!


Ever wonder about the history of the word “Firebreather“? Check out the video by  our good friend Sevan Matossian called, “California Road Trip.” In the video, Greg Amundson discusses the history and future of the word he coined back in 2003 at the original CrossFit Headquarters gym.