On two minutes rest complete 7 rounds of stair sprint x 10 “L” Pull-ups
This was the workout CrossFit Amundson completed with the WODTour on June 3, 2012, at Seacliff State Beach in Aptos, CA. Ideally, find a steep set of stairs or a hill for this workout. The average time for the stair sprint for the CrossFit Amundson crew was 35 seconds.
Ever wonder about the history of the word “Firebreather“? Check out the video by our good friend Sevan Matossian called, “California Road Trip.” In the video, Greg Amundson discusses the history and future of the word he coined back in 2003 at the original CrossFit Headquarters gym.