Perform 3 Rounds. Rest up to 3:00 between rounds.
On a 4:00 Running Clock,
Row 400 Meters
30 Wall Ball Shots (20lb. / 14lb.)
Pull-up, As Many Repetitions As Possible (Score)
Note: For todays workout, each Athlete will have 4:00 to row 400 meters, perform 30 Wall Ball Shots, and then in the remaining amount of time, complete as many Pull-ups as possible. Your “score” is the number of successfully completed Pull-ups. The Advanced goal for today’s workout is 15 or more Pull-ups each round.
Joshua Mantz joins the Saturday 10AM Warriors!
CrossFit Light (5:00 PM – 6:00 PM at HQ)
Our Light Workout will be HQ programming.
Satvana (6:00 PM – 7:15 PM at Krav Maga)
CrossFit Clinic Class (7:00 PM – 8:00 PM at HQ)