THURSDAY 190606

Evolution A:
“The Takedown”

For the most weight possible in the complex: 

1 Clean
2 Front Squats
1 Shoulder to Overhead

Rest as needed then,

Evolution B:
“The Foot Pursuit”

One Round for Time:
Run 400 Meters 
24 Toes to Bar
Run 200 Meters (Bus Stop) 
24 Deadlifts (225lb. / 155lb.)

Note: Todays workout comes from the World Police and Fire Games CrossFit Competition. On Evolution A, athletes will have 7 Minutes to determine their maximum complex weight. The first repetition can either be a Power or Squat Clean. If the athlete uses a Squat Clean, this will meet the requirement of the first Front Squat.

Warrior Scholars 

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Thursday Special Programs 

CrossFit Masters Class (10:30AM – 11:30AM) 

Krav Maga (5:30PM – 6:15PM)

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