SATURDAY 160306

Please join us from 10:00 AM to 2:00 PM today for Open Gym Saturday.  There will be TWO formal group workouts today. The first workout will start at 10:00 AM and will be open to all skill levels and is FREE to our community. The second session be the CrossFit Open and will REGISTERED Games Athletes will have priority in determining their heat and time of completion. The CrossFit Open workout begins at 11:30 PM and concludes at 3:00 PM  Open gym will be from 12:30 PM to 2:00 PM with supervision from our Coaching Team. This is a great opportunity to work on skills and the accomplishment of your goals.

Community

“The Fun is in the Community.” – CrossFit Founder Greg Glassman

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Saturday Special Programs

Free Community Workout (10:00 AM – 11:00 AM at HQ and Krav Maga)

CrossFit Open (11:30 AM – 3:00 PM at HQ & Krav Maga)

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