Deadlift, 30 Repetitions (185lb. / 115lb.)
Run Big Loop (1800 Meters)
Shoulder to Overhead, 20 Repetitions (135lb. / 95lb.)
Note: In the continued spirit of the 2018 CrossFit Games Open, todays workout comes from the 2009 Iceland Qualifier (currently referred to as “Regional”.) Athletes will need to adjust the weight themselves either before or after their run. There is a twenty minute time cap on todays session. Compare todays effort to March 13, 2017.
Jason Redman and Coach – 2018 Overcome Mindset Academy
3-2-1 …. Eagle Rise Speaker and Author Bureau! Congratulations to Jason Redman, Joshua Mantz, Robert Vera, Jay Dobyns, Scot Huesing and Coach on the formation of the Eagle Rise Speaker and Author Bureau. With a collective goal of providing education and inspiration in the pursuit of excellence, warrior spirit, leadership and holistic integrated practices, the Eagle Rise group is looking to change the world. Hooyah, team!
Tuesday Special Programs
5:15PM – 6:00PM (Bag Class at Krav Maga)
Please note Satvana Warrior Yoga is cancelled tonight.