WEDNESDAY 190306

“Harder Ghost”

On a 3:00 Clock,
Minute One: Assault Bike (Maximum Calories)
Minute Two: Double Unders
Minute Three: GI Janes (Or Burpees)

Note: Today’s session is one of the infamous CAMP sessions from “Team Guerrero’s” training in preparation for Robert and Justin’s fight on March 9. In todays session, athletes can pick their “start station” but must honor the order of rotation. Maintain a running total of repetitions between stations. Rest up to 2:00 between rounds, and complete a total of 4 rounds. This is an epic session! 

Olivia is a 13.1 CHAMPION!

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Faith Works Ministry – Special Prayer Night!

Join us tonight from 5:30PM to 6:15PM for Faith Works Ministry. Tonight’s ministry will include three of the “Warrior Bible Studies” that Coach and “Team Guerrero” had during their Las Vegas CAMP. There will also be a special prayer for Robert Guerrero and Justin Cardona who fight on the same card March 9 in Carson, CA. We hope to see you at the ministry!

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