TUESDAY 140506


Every Minute On The Minute (EMOM) for 30:00 complete,

5 Pull-ups
10 Push-ups
15 Squats

Note: Continue with the EMOM interval as long as possible. If you are unable to finish a round within the given minute, your workout transitions into an AMRAP (As Many Rounds As Possible) in the remaining time. For example, if at minute 15:00 you were unable to complete the squats within the time limit, you would continue into minute 16:00, and then continue to complete as many rounds as possible in the remaining 14:00. Your “score” would be 14 over the remaining number of full rounds completed. Who can complete all 30 rounds on the 1:00 interval? Remember your experience the last time this WOD was completed: The key is to find a work pace that is sustainable for all thirty minutes.

Brett + Coffee = Love


Join us today from 1:30 to 2:30 for the first CrossFit Endurance Workout (EWOD) of 2014.


Greg Amundson completes “Diane” in 2:50 during Open Gym [video]


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