SATURDAY & SUNDAY 170506

Please join us from 10:00 AM to 2:00 PM this Saturday for Open Gym and the Free Community Workout.  There will be TWO formal group workouts on Saturday. The first workout will start at 10:00 AM and will be open to all skill levels and is FREE to our community. The second workout will be our Competitors Class from 11:30 AM – 12:30 PM followed by Open Gym.

Nathan “The Champion” Mendelsohn

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A huge part of the integrated development of the warrior has traditionally been the practice of meditation. This ancient practice was first taught to Greg Amundson by his longtime mentor Mark Divine, a former Navy SEAL Commander, and subsequently reinforced by world renowned Yoga teacher and former US Army Ranger Rolf Gates. Is it a coincidence that two impeccable warriors would make a similar recommendation to Coach? For this reason, Coach has integrated meditation, along with the repetition of mantra, affirmation and prayer, into his training sessions with such modern-day warriors as Nathan “The Champion” Mendelsohn, UFC Legend Gray “The Bully” Maynard, and 6 x World Champion Boxer, Robert “The Ghost” Guerrero. Stay posted for a special seminar on meditation and breathing practices that Coach has in store for our gym.

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Episode Four of “The Greg Amundson Show” on YouTube – [video]

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Saturday Special Programs

Olympic Lifting Class (9:00 AM – 10:00 AM at HQ)

Competitors Class (11:30 AM – 12:30 PM)

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