50,40,30,20,10 repetitions of Double Under and Sit-up
Seated Weighted Object Floor Press, 5,5,5,5,5 repetitions
Note: Compare todays effort on “Annie” and weight on the Floor Press to April 23, 2020 and try to set a new record! We meet today on Zoom https://us02web.zoom.us/j/89323343578
Coach Margaret following the Deadlift and Push-up Mash-up!
Join us tonight on Zoom at 6PM for Faith Works Ministry