THURSDAY 210506

Complete 7 rounds (21:00 clock)

From 0:00 to 1:30, Run 300 meters (or C2Row 300)
From 1:30 to 3:00, perform “The Bear” (athlete choice on weight – go heavy!)

  • 1 Deadlift
  • 1 Power Clean
  • 1 Hang Power Clean
  • 1 Front Squat
  • 1 Shoulder to Overhead

Note: Today we are lifting heavy and running fast – a classic Couplet.

Out for a lunge!

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Thursday Schedule

  • CrossFit at 6AM, 8AM, 10:30AM and 4PM
  • Teenager Class at 3PM

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