FRIDAY 220506

“Tabata On The Bar”

Twenty Seconds “On” followed by Ten Seconds “Off” at the following stations (8 Rounds Each)

Barbell Back Squat
Rest up to 4:00 then,
Barbell Hang Power Clean
Rest up to 4:00 then,

Note: Athlete choice on the Barbell weight today. Your “Score” for each round of Tabata is the total repetitions multiplied by the weight on the Barbell. The Barbell must remain on the back during all 4 minutes of the Tabata sequence. Barbell can be dropped on all other exercises. This is a super challenging session!


Friday’s Schedule

8AM Strength / Olympic Lifting

4PM Workout of the Day

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