TUESDAY 121106

Wendler 5-3-1 Series Week 3

Extra Credit: Complete 10 Wall Walkers and 10 Wall Climbers

CrossFit Kettlebell Trainer Course at CrossFit Intensify in Eugene, OR

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Congratulations to the new CrossFit Kettlebell Trainers! Special thanks to Andrew and Zach for hosting both the Goal Setting and Kettlebell Trainer Course.

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Registration is now OPEN for the CrossFit Striking Trainer Course at CrossFit Amundson. The Course is scheduled for January 26 & 27. To register for the Course please clickHERE. This will be an awesome opportunity for our Athletes to learn striking skills from George Ryan who is one of the foremost authorities and experts on striking and martial arts. We look forward to seeing you “On The Mat!”

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