TUESDAY 181106

Row 1000 Meters for Time
Rest as needed then,
Deadlift, 10 Repetitions for 10RM Effort
Rest as needed then,
Row 500 Meters for Time,
Rest as needed then,
Deadlift, 5 Repetitions for 5RM Effort
Rest as needed then,
Row 100 Meters for Time,
Rest as needed then,
Deadlift, 1RM

Note: The only “timed” element today is the Concept2 Row evolutions. The Deadlift is not for time – but rather for maximum weight. Athletes can rest as needed between Rowing and Deadlifting, but the entire workout must be completed within a 45 minute time cap. How many people can keep the total row time less than 7:00, and the total Deadlift weight over 500lb. (men) and 300 b. (women)? Compare todays weight and times to October 1, 2018, and try to best your Concept2 row’s by 5 seconds, and your weight by 5lb.

CAMP Session Warriors!

_______________

Tuesday Special Programs

Bag Class (5:15PM – 6PM)

Warrior Yoga (6PM – 7PM)

_______________

Holiday Schedule Update

We will be offering a regular class schedule on Friday, November 9. The gym will be closed Saturday, November 10, through Monday, November 12, in observance of Veterans Day. 

______________