FRIDAY 201106

Complete 7 x 2-minute rounds of:

Run 200 meters (or C2 Row 200 meters)
Ground to Overhead, As Many Repetitions As Possible (75lb. / 55lb.)
Rest 2 minutes between rounds

Note: The fastest technique for the Ground to Overhead will be the Snatch. How many athletes can break 100+ rep’s at the Rx’ level? Record each round on the whiteboard.



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