20 Minute Every Other Minute On the Minute (EOMOM)
Odd Minutes – 3 Power Cleans (#135/85)
Even Minutes – Assault Bike Calories 6-12 Calories
During the Power Cleans, Athletes should look to Go Heavy on the Power Cleans. If Athletes can complete the Power Clean ladder at #135/85 then they should look to go heavier.
For the Assault Bike Calories, Athletes can pick a calorie anywhere between 6 and 12 Calories to complete during each minute.
This Sunday, October 9th, 2022, join us for a special WOD with Coaches James, Melissa, and Adrian in a fundraiser WOD. Money donated will help them pay for their Level 2 Coaches Certificate.
6AM – Workout of the Day
1030AM – Workout of the Day
4PM – Workout of the Day
515PM – Teen Class