THURSDAY 120906

Beach WOD Day! Today we will be having all of our classes at Harbor Beach which is located at the intersection of 5th Avenue and Lake Avenue and adjacent to the Crows Nest Restaurant. The workout will be conducted on the sand. An ocean plunge after the WOD is completely optional but recommended! Following the last evening class, we will be having “Taco Thursday” from 7:30 to 9:00 PM at the El Palomar Care on the beach! Make sure you bring your family and friends.

Pat Sherwood and Cory Demers at Verve Coffee.

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“I’m a firm believer in the theory that people only do their best at things they truly enjoy. It is difficult to excel at something you don’t enjoy.” – Jack Nicklaus

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